The Art of Looking Back: How to Conduct a Personal Review

We spend so much time looking forward that we forget to see how far we've come. A personal review is a chance to pause and recalibrate.

The Monthly Reflection

At the end of each month, look back through your entries. Look for:

• Recurring frustrations (these are often signals for change).
• Small wins you forgot about.
• People who consistently brought you joy.

This isn't about judging your past self, but about informing your future self.