Finding Stillness in the Morning Chaos

We've all been there: the alarm goes off, and within seconds, we're scrolling through emails or social media. We are reacting before we've even had a chance to breathe. Journaling in the morning offers a different path.

The 5-Minute Morning Reset

You don't need an hour. Five minutes is enough to pivot your mindset from reactive to intentional. Here are three prompts to get you started:

1. What is one thing I want to feel today?
2. What is my primary goal for the next 12 hours?
3. What is one small thing I'm grateful for this morning?

By answering these, you're not just listing tasks; you're setting a theme for your day. This clarity acts as an anchor when things get busy.